Wheels of Life – 8 weeks Chakra Journey
Starting on Thursday 31.10.19 7:00-9:00pm @ Buddhist Vihara Centre in Chiswick W4 1UD
This is a journey through the chakras starting at the Base Chakra – Muladhara and working upwards through the subtle energy centres to the Crown – Sahashara chakra and completing with the Aura.
Each week we will be exploring particular chakra, its qualities and how to recognize its vibrations. We will be doing a yoga set, meditation and a mantra relating to that chakra.
Kundalini Yoga focuses on the subtle energy centres called chakras or wheels of life and brings them into balance and harmony, prepares the body for the Kundalini energy to rise/uncoil and weave up through the chakras.
This program provides you with complete set of tools to ensure your 8 energy centres are healthy, open and active.
When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. These classes can support you to regain your balance or improve an aspect of your energy that you wish to focus on.
Looking forward to our journey together
Jai Dev Karam Kaur – Wioletta Diamondheart