FIRST I DO YOGA
- THEN I DO THINGS
BECAUSE
FIRST I DO YOGA - THEN I DO THINGS
BECAUSE
IT'S GOOD TO FEEL GOOD
MOVE FROM THE WORLD'S NOISE INTO A STATE OF MAGNETIC GRACE,
YOUR DAILY MORNING ROUTINE EVOLVES INTO FLOW, STRENGTH, FREEDOM AND COURAGE TO LIVE YOUR LIFE AS A MASTERPIECE.
MOVE FROM THE WORLD'S NOISE
INTO A STATE OF MAGNETIC GRACE,
YOUR DAILY MORNING ROUTINE EVOLVES INTO FLOW, STRENGTH, FREEDOM
AND COURAGE TO LIVE YOUR LIFE AS A MASTERPIECE.
FIRST I DO YOGA
- THEN I DO THINGS
BECAUSE
FIRST I DO YOGA - THEN I DO THINGS
BECAUSE
IT'S GOOD TO FEEL GOOD
MOVE FROM THE WORLD'S NOISE INTO A STATE OF MAGNETIC GRACE,
YOUR DAILY MORNING ROUTINE EVOLVES INTO FLOW, STRENGTH, FREEDOM AND COURAGE TO LIVE YOUR LIFE AS A MASTERPIECE.
MOVE FROM THE WORLD'S NOISE
INTO A STATE OF MAGNETIC GRACE,
YOUR DAILY MORNING ROUTINE EVOLVES INTO FLOW, STRENGTH, FREEDOM
AND COURAGE TO LIVE YOUR LIFE AS A MASTERPIECE.
“It’s Good To Feel Good”
40 day
Kundalini Yoga & Meditation
Daily online
at 05:55 – 07:00am GMT
From Monday 30 March
till Friday 08 May 2026
in Rise & Shine 74
40 day Kundalini Yoga & Meditation
Daily online at 05:55 – 07:00am GMT
From Monday 30 March till Friday 08 May 2026
in Rise & Shine 74
FIRST I DO YOGA - THEN I DO THINGS
BECAUSE
IT'S GOOD TO FEEL GOOD
MOVE FROM THE WORLD'S NOISE
INTO A STATE OF MAGNETIC GRACE, YOUR DAILY MORNING ROUTINE EVOLVES INTO FLOW, STRENGTH, FREEDOM AND COURAGE TO LIVE YOUR LIFE AS A MASTERPIECE.
MOVE FROM THE WORLD'S NOISE
INTO A STATE OF MAGNETIC GRACE,
YOUR DAILY MORNING ROUTINE EVOLVES INTO FLOW, STRENGTH, FREEDOM AND COURAGE
TO LIVE YOUR LIFE AS A MASTERPIECE.
“It’s Good To Feel Good”
40 day Kundalini Yoga & Meditation
Daily online at 05:55 – 07:00am GMT
From Monday 30 March till Friday 08 May 2026
in Rise & Shine 74
Welcome to a sanctuary
for elevation and healing, a space where discipline evolves into effortless freedom and every morning becomes a celebration of your soul’s unique design.
You are stepping into a high-frequency lifestyle that proves life isn’t just meant to be managed — it is meant to be an exquisite, joyful expression of your highest potential and love.
Daily rituals that bring clarity, calm and balance to your days.
RISE & SHINE
SERIES 74
01
40-Day Practice
Every morning becomes a celebration of your soul.
02
Sunrise Daily Ritual
A commitment to a high-frequency lifestyle and flow.
03
Live & Recorded
Join live on Zoom or practice in your own time.
Testimonials
OUR DAILY FLOW:
Inspirational Quote, Opening Mantra, Pranayama, Kriya, Relaxation, Meditation, Closing
When you realize that – It’s Good to Feel Good, you stop fighting
against the current of your life and begin to master the sacred technology
of centering yourself, aligning every breath with your soul’s unique purpose to move
from a state of contraction to one of radiant elevation.
This shift is a total game-changer because it proves that healing
is not a destination you reach through struggle, but a frequency
you tune into by clearing the blocks that hide the miracle you already are.
Imagine waking up before the world to command your own energy,
vibrating with the Cosmos so deeply that every obstacle becomes a gateway
and your very presence becomes a channel of light for a thirsty world.
You tune into this sacred discipline to transition from being a victim of your circumstances
to becoming the Master of your own flow.
I invite you to step onto the mat each sunrise and allow your life
to become as beautiful as the dreams you have been carrying in your heart.
Make it happen
not via struggle, but by opening the channels to bountiful flow
and by recognition of your TRUE SELF
When you realize that – It’s Good to Feel Good, you stop fighting against the current of your life and begin to master the sacred technology of centering yourself, aligning every breath with your soul’s unique purpose to move
from a state of contraction to one of radiant elevation.
This shift is a total game-changer because it proves that healing is not a destination you reach through struggle, but a frequency you tune into by clearing the blocks that hide the miracle you already are.
Imagine waking up before the world to command your own energy, vibrating with the Cosmos so deeply that every obstacle becomes a gateway
and your very presence becomes a channel of light for a thirsty world.
You tune into this sacred discipline to transition from being a victim of your circumstances to becoming the Master of your own flow.
I invite you to step onto the mat each sunrise and allow your life
to become as beautiful as the dreams you have been carrying in your heart.
Make it happen not via struggle, but by opening the channels to bountiful flow
and by recognition of your TRUE SELF
A 40-Day Kundalini Yoga & Meditation Journey
What began for me as a personal practice has blossomed
into a powerful daily movement of grace and gratitude.
I have seen firsthand how this discipline transforms
from a simple routine into a luminous lifestyle.
I have witnessed beautiful, life-altering changes in hundreds of people
who—just like you—chose to Rise & Shine.
This is not just a yoga class
it is a commitment to your own mastery.
I invite you to step out of the „worrier” mindset
and into the „warrior” heart,
using this 40-day gateway to allow the universe to work for you.
Why We Practice?
Committing to this daily discipline
is a transformative act of self-love that rewires your frequency:
CLARITY & STRENGHT
Gain the mental grit to overcome any challenge and the focus to set your dreams into motion.
ENERGY MASTER
Learn how to guide your own energy and tune into the universe so that it works for you, not against you.
PHYSICAL VITALITY
Boost your energy levels, shed limiting beliefs and enjoy a heightened state of physical well-being
MAGNETIC ATTRACTION
Become more intuitive and naturally attract new opportunities by vibrating in a state of grace.
The Inspiration:
THE POWER OF THE PATH
“It’s not about giving you anything that you don’t already have.
It’s just to bring that awareness to your potential.”
This journey is about the Sacred Flow.
Slowly but surely, we build our radiance.
As you rise each morning,
you allow the path to unfold smoothly
no rush, just steady elevation.
When you experience the union of our flow,
aligning breath ,movement ,inner energy and intention,
you return to your center,
finding a profound sense of direction amidst life’s currents.
You are a living prayer
and this practice is your bridge to a life of boundless joy.
STRUCTURE OF SESSIONS:
Live on Zoom | on demand
Start 05:55 am – 7:00 am
THE FLOW:
Inspirational Quote → Opening Mantra → Pranayama → Kriya → Relaxation→ Chanting Meditation → Closing Prayer.
All sessions are recorded and shared in our private Facebook Group:
Rise & Shine 74.
Testimonials
I'm tuning in DAILY
and as we flow with the same set of easy exercises,
our routine day by day will be shifting to a beautiful flow,
we will meet our challenges, we will rise above them
and dissolve as much as we can at any given time.
Reminding ourselves of WHO WE REALLY ARE.
Let’s create a beautiful and bountiful life
Everyday!
Why?
Because
It’s Good To Feel Good!
Testimonials
Who am I?
Wiola Diamondheart
Teacher Trainer, Facilitator of the Sacred Flow
Welcome to this high-vibe sanctuary, a space dedicated to the art of transforming realities and clearing the channels for your highest potential to flow. For over 25 years, I have committed my life to healing, with 17 years anchored in the transformative technology of Kundalini Yoga. Based in London, I bridge the gap between ancient soul-wisdom and modern mental clarity providing a powerful fusion of energetics that leads you toward unshakeable inner strength, peace, positivity and gentle self love.
I assist you to move from a worrier to warrior, from miser to master who carries themselves with grace and dignity. Rise & Shine movement, an 8-year legacy proving that a 05:55 AM commitment is a lifestyle of magnetic abundance and the architecture for deep soul-transformation.
My sharing is built upon the 5 Aquarian Sutras as a baseline, with one truly dear to my heart : ”There is a way through every block”
Discover how effortless it is to practice regularly and reap the rewards of a harmonized life.
The beauty: I am not here to give you anything you don’t already have; I am here to assist you in waking up to the miracle you already are.
Let’s create a beautiful masterpiece together—without fear—because quite simply:
IT’S GOOD TO FEEL GOOD
Wiola Diamondheart
The Catalyst of Shift & Grace
Testimonials
FIRST I DO YOGA
- THEN I DO THINGS
BECAUSE
FIRST I DO YOGA
- THEN I DO THINGS
BECAUSE
IT'S GOOD TO FEEL GOOD
Wake Up! Shape Your Reality. Create a Masterpiece!
See You in the morning !
