Thrive in Live 21 days Challenge

New global morning kundalini yoga & meditation 21 days practice live on FB in Group Rise & Shine 17 edition!!!
Starting Sunday 01.12. 2019
Final Day Saturday 21.12. 2019 – WINTER SOLSTICE
Theme for this Series:
Activating our kundalini energy, our life force to shift from darkness of those shortening days , from apathy and lethargy to creativity, enthusiasm , passion, freedom and magnetism.
for our group access follow the link below:
I’m inviting you to share this Sacred Time of the Morning to tune into Divine Flow with us, at the comfort of your own home.
Jai Dev Karam Kaur
STRUCTURE of the session:
We are on live on FB EACH MORNING in our private group Rise & Shine 17
at 05:55 for prompt start at 06:00,
we will end around 06:45
Greetings & Inspirational Quote for that day from Master of Kundalini Yoga – Yogi Bhajan
1. We tune in with opening Mantra:
Connecting to inner subtle energy, to the light within, master/teacher within
2. Kriya ( Set of exercises ) to purify and
activate our chakras
3. Meditation for Intuition
4. Closing & Blessings Prayer
“Kundalini Yoga is the yoga of awareness. It’s not about giving you anything that you don’t already have. It’s just to bring that awareness to our potential and to notice those places where we have a block or a resistance to how we would naturally be ourselves in the world.” Yogi Bhajan
Regular Kundalini Yoga practice will help you to:
* feel happier, healthier, be more productive, more creative, and more relaxed!
* transform your life and relationships, and feel more fulfilled and satisfied!
* boost your energy levels and enjoy greater levels of physical well-being!
* become more intuitive and able to attract new opportunities!
* embark on an exciting new journey of self-discovery!
People decide to practice Kundalini Yoga for many different reasons. Perhaps it was recommended to you as a way to help you relax, cope with stress and find peace of mind. Perhaps you were simply curious. It doesn’t really matter what your reason may have been, everyone is welcome to join in.
However, you must be warned: If you genuinely practice it, then you will find yourself and your life changing. If you do not want this, if everything in your life is perfect, then don’t proceed!
However, if you do want to explore the possibilities offered by this technology, and wish to discover and enjoy your highest potential, then Kundalini Yoga is most definitely for you.
Sat Nam
If you’d love to join this new series
– Add me as a friend on FB ( if we ar not yet )
– transfer £ 21 to:
Wioletta Sadurek
HSBC 40-01-01
Acc 61462040
Re: your REAL name that you made a transfer
or paypal:
Please, Send me confirmation via messenger, then I’ll add you to the group Rise & Shine 17 and will sent you an invitation for you to accept it.
Once you do that you’ve got full access to our group.
Infinite love & joy
Jai Dev Karam Kaur
Wioletta Diamondheart
“This has been an amazing journey. Rising and shining together with you is such a blessing. You are an inspiration, so full of purity and the teachings.
I would highly recommend anyone considering this journey to pay the £1 a day £40 your commitment to your self, and commit to the practice, to the soul. It will change your life. Thank you Wioletta I can’t wait to begin the next practice.??love and blessings to you. Jill xx”
„I would definitely recommend this practice to anyone looking to make changes in life. Firstly, it teaches you discipline, as you need to get up every day and do your regime. Secondly, it gives you 1 hr of “ME” time which we all need. Thirdly, reducing tension and stress in your body, kundalini yoga has been proven to lower cortisol level, that is a fact/science. This special Kun­dalini yoga prac­tice with pranayama, mantras, and med­i­ta­tion along with gong relax­ation will assist in bal­anc­ing cor­ti­sol levels. It can also transform your life as it has transformed mine. What it gave me: decreased judgment about others and myself, decreased my anxiety, decreased the need to control all aspects of my life. Increased ability to let go things, Increased my awareness /consciousness, increased my ability to speak my truth ? improved my patience, gratitude, and appreciation, and the list goes on….I am very grateful to Wioletta for organising this online group. The group energy is very powerful.
There is a Buddhist proverb: ”When the student is ready, the teacher will appear.” Thank you Wioletta for coming to my life. Anna ??”
I’ve been doing morning yoga meditations with Wioletta since the first set in autumn last year and I can’t recommend them enough. I’d been familiar with yoga before and had been practising regularly before but only after adding it to my daily routine I noticed its significant influence on my self-consciousness and ability to see and understand the patterns in my life. It was a turmoil of events, thoughts and emotions at the beginning which gradually is changing into a feeling of having a better control over my own life. For me it’s still a long way to go, but I think I can already say that the practise with Wioletta and her teachings and personal support is a very powerful way to get out of an internal and external mess, gain clarity and focus on what’s important. It’s definitely not the easiest way, but the results appear and they are the best motivation for further journey into a true self and a better life.
And for those who are lucky to manage their own time but are struggling a bit with that – there’s nothing better than this practice in adding some structure and positive vibe to your day. Sat Nam ?
„Kundalini yoga every morning with Wiola… to me there is no other way to explain it than ‘new life’.
I started the amazing experience with kundalini at the beginning of October 2017, I was at a very low, if not lowest point in my life, being put through disciplinary at work, because I had to much to say and my manager saw me as a treat, as all my colleagues were coming with issues to me, had an accident in my car and my 7 years relationship was pretty much ended… I was still living in the same house as a man who admitted he stopped loving me 2 years ago…
I truly don’t know where I would be today if not this ‘miracle’. I remember sitting in a dark room, with my eyes closed, my life on autopilot, because my brain and my body would not think of anything else than just to survive. I remember seeing a little bright light very far away with my eyes closed, listening to Wiola’s voice and pushing myself to do the moves.
The light started getting brighter and brighter, and today I believe I AM the light. I love my life, I love me, I love the people around me, and they say I have this amazing energy that I bring when I walk into a room. I have been recognised for the person I am and offered an amazing job opportunity which I’m starting on Monday, a new wonderful man entered my life, who thinks I am like an angel, and best thing that happened to him in his life.
I’ve grown so much as a person, as a human, and a woman. I love myself like I never have done in my entire life. I will not stop kundalini, it simply saved my life.
All my love
Justina x”
“I have saved my share for the end as during the 40 days it was a hard enough experience to process let alone share it ? This was my second 40 day kirya. It was different from the first one…the first two weeks it was like someone had changed my happy world into the most depressing world. It has been like swimming in mud for 40 days with a light at the end of the tunnel. I did have a really amazing breakthrough around two weeks in relating to a memory of a visualisation that I had done around age 20 at a workshop where I arrive at a door and I was unable to open the door. Behind the door was my me and super bright light. Back then I was unable to open the door which always stuck with me. 17 years – I thought one day I will be able to open that door and two weeks in to this I ripped the door off and burnt it!! ? and all that came to me was Light in. I give light out but light in!! And the door remains open as there is no door to put back. To say I am happy we are moving from removing life blocks is an understatement. I know in order to see the light we must recognise the dark. It has been fully recognised!
Thank you Wioletta for this as I know it has been difficult for you.
I love our morning practice and seeing you everyday!!
Can’t wait for the next one!! Let the colours come back ???☘️⭐️
Dear Wioletta,
I would like to thank you for the 40 days Kundalini Yoga and Meditation Practise.
It is very hard to tell to all the lots of things, what happened, but I am trying to write down the most I remember.
I had always trouble with meditation. In the very beginning, during the yoga session, it was coming a clear voice in my head that go to TM course. And 2 day later I was on the meditation course. Since that I was am making the mediation every day.
I have many new plan in my had, what I wrote down for the hole year. And if a new idea was coming I changes much easier, and faster than before. That flexibility makes my life much easier.
I had funny dreams, usually from about the past unclosed situations and people.
In the day I felt calmer than before. When I had to travel, or because of other reason I couldn’t do yoga, I was very missing inside.
I was going every day to the hospital to help someone, it was taking a lot of energy from me, but when I was coming home, and maid the yoga it just top up my energy again.
My thinking habit changed to more positive, I felt happier inside.
One of the most important changes that I forgot to think about my illness.
For me one of the most powerful session was, what you maid on the beach. It was making me cry also.
I am going for the second interview on the 10 of April, and will probably war as a care for elderly people in the UK. That is why now I will continue to do the last yoga session a while, until I settle down.
Thank you very much for the kindness, support and all the thinks, what you given to me during the sessions.
I am sending lots of love to you, and maybe see you in person in the London.
Sat Nam Beautiful Souls!
My name is Wioletta Diamondheart, my spiritual name is Jai Dev Karam Kaur.
I am super excited to be able to join in this incredible daily event of grace and gratitude. When that idea sprouted in my heart I jumped straight into it. It has changed my life completely. Thank you my soul for your guidance and reconnection with the tribe ??
I am a holistic therapist and a kundalini yoga and meditation teacher level 1 & 2, based in London. I’m travelling a lot to learn, to share and to enjoy this beautiful life on planet Earth.
I have been trained in wide variety of massages, from Swedish through Shiatsu, Ayurvedic treatments, tantric massages to soul healing with shamans from Great Siberia and Andes. I have been helping people and myself of course to reclaim and maintain balance and happiness in life for almost 20 years.
Love vibration of Gongs and Crystal Bowls and I use them as often as possible in my classes, workshops, private sessions and during amazing Cocooning Inner Journey.
I’m feeling blessed to be able to sit with you each morning and allow those teachings to flow through me and share with you. It’s a real privilege. I bow to your soul for reconnection.
Looking forward to share this potent time and space with you!
Wahe Guru!
With Joy!
Wioletta Diamondheart
Jai Dev Karam Kaur


Jan 01 2019


05:00 - 18:45



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Wioletta Diamondheart (Jai Dev Karam Kaur)


Wioletta Diamondheart (Jai Dev Karam Kaur)
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