New global morning kundalini yoga & meditation 40 days practice live on FB in Group Rise & Shine 14th edition!!!

Starting Monday 27 May 2019
Final Day Friday 05 July 2019

Theme for this Series:
Activating SACRAL CHAKRA for creativity, passion, freedom and magnetism.

Second Chakra relates to FLOW of energy within, it’s an alchemy of life. Tied to our sexual and creative force, the Sacral Chakra holds much of our creative power. Known in Sanskrit as Swadhisthana, this power center carries passion, enthusiasm, and creativity.

Developing during the ages of 8-14, we find this chakra gaining momentum during our pubescent years. If you find yourself having had a traumatic experience during these years, dysfunctional functions of our sacral chakra can include depression, denial of one’s self, shame, guilt, embarrassment, fertility issues, candida, menstural problems, and creative blocks.

Like water, OUR CREATIVITY NEEDS TO FLOW and since this chakra is so connected to Shakti, our feminine essence, it’s important to make time for self-care, self-expression, artistic expression, sexual desire and passion.”

I’m inviting you to share this Sacred Time of the Morning to tune into Divine Flow with us, at the comfort of your own home.

Jai Dev Karam Kaur


STRUCTURE of the session:

We are on live on FB EACH MORNING in our private group Rise & Shine 13
at 05:55 for prompt start at 06:00,
we will end around 06:45

Greetings & Inspirational Quote for that day from Master of Kundalini Yoga – Yogi Bhajan

1. We tune in with opening Mantra:
Connecting to inner subtle energy, to the light within, master/teacher within


2. Kriya ( Set of exercises ) to purify and
activate Sacral Chakra
3. Meditation with Adi Shakti Mantra
4. Closing & Blessings Prayer
5. Sat Nam x3 to stay in vibration of truth


“Kundalini Yoga is the yoga of awareness. It’s not about giving you anything that you don’t already have. It’s just to bring that awareness to our potential and to notice those places where we have a block or a resistance to how we would naturally be ourselves in the world.” Yogi Bhajan

Regular Kundalini Yoga practice will help you to:

* feel happier, healthier, be more productive, more creative, and more relaxed!
* transform your life and relationships, and feel more fulfilled and satisfied!
* boost your energy levels and enjoy greater levels of physical well-being!
* become more intuitive and able to attract new opportunities!
* embark on an exciting new journey of self-discovery!

People decide to practice Kundalini Yoga for many different reasons. Perhaps it was recommended to you as a way to help you relax, cope with stress and find peace of mind. Perhaps you were simply curious. It doesn’t really matter what your reason may have been, everyone is welcome to join in.

However, you must be warned: If you genuinely practice it, then you will find yourself and your life changing. If you do not want this, if everything in your life is perfect, then don’t proceed!
However, if you do want to explore the possibilities offered by this technology, and wish to discover and enjoy your highest potential, then Kundalini Yoga is most definitely for you.

Sat Nam


If you’d love to join this new series
– Add me as a friend on FB ( if we ar not yet )
– transfer £40 to:
Wioletta Sadurek
HSBC 40-01-01
Acc 61462040
Re: your REAL name that you made a transfer

or paypal:

Please, Send me confirmation via messenger, then I’ll add you to the group Rise & Shine 13 Light of the Soul and will sent you an invitation for you to accept it.
Once you do that you’ve got full access to our group.

Infinite love & joy

Jai Dev Karam Kaur
Wioletta Diamondheart