Essence of Life – One day Urban Retreat
Secrets of Longevity and Abundance
– one day workshop with
Rejuvenating Gong Bath
This is a great opportunity to dive into secrets of most powerful and most transformative yoga in the world.
This Kundalini Yoga Retreat is the perfect opportunity to get you started with Kundalini Yoga – The Yoga of Awareness.
Kundalini is one of the most spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras (hand gestures) and chanting.
During this day, you will learn and experience tools that can help you relax, improve your physical and emotional health, break unwanted patterns and habits and uncover your hidden creative talents. You will learn how daily practice can enhance your life to the way you never dreamt was possible!
In her sessions, Wioletta uses gentle and very powerful movement and breathing techniques, and you will learn sacred mantras and a number of meditations that will specifically release stress and open you up gently to your potential and your intuition.
You will Find the Sacred Space Within.
You will Find a Master Within.
During the course of the day we will cover in theory and practice:
– What is Yoga?
– What is Kundalini ?
– Who is Yogi Bhajan?
– Breath – Pranayama
– Kriya – Asana – Body Posture
– Mudra and Mantra
– Bhandas – energy locks
– Focus and Meditation
– breath of life
– yoga nidra
– rebirthing kriya
– meditations for Longevity, Prosperity & Joy
– meditations for Abundant Relationships
– Registration from 9:00
– Start 9:30
– lunch break 1:00-2:00
– sound healing journey 3:30-4:30
– closing circle 4:30
– completion 5:00pm
You will learn all in a nutshell the Essence of Kundalini Yoga. You will practice a lot to feel that incredible life force living within each and everyone of you and at the end of the day you will be blessed by delicious hour of a SOUND BATH with singing bowls and gongs.
This powerful day will give you the confidence to attend any Kundalini Yoga class or workshop, and you will have the opportunity to speak to Wioletta about starting your own daily practice.
No previous experience is required, but readiness to shed off “old skin” to be reborn into new life.
This will be a safe space for you to learn, experience , heal and enjoy.
Kundalini Yoga is the mother of all yogas, it is a Raj Yoga. Previously thought only to privillidged ones, Yogi Bhajan brought it to the West in 1969. The Kundalini is a curl of energy held in the base of the spine that we work with, raising consciousness and strengthening the physical body so that it can hold its exquisite self as it opens. It is a dynamic form of yoga, so often there is lots of movement in the postures, with a specific focus on balancing hormone flow, strengthening the nervous system and accessing a state of altered consciousness to allow transformation.
Wioletta Diamondheart aka Karam Kaur is a KRI level 1 & 2 Kundalini Yoga and Meditation teacher, she teaches Kundalini Yoga for Conscious Pregnancy and Shakti Dance, Member of KYTA, IKYTA, SDTA, Holistic & Ayurvedic Therapist, Enthusiastic Traveller, Spiritual Healer & Intuitive Life Coach.
Wioletta is dynamic and passionate about life and its transformations. Her energy and enthusiasm for the teachings of Kundalini Yoga as thought by Yogi Bhajan is deeply motivating and encouraging. She teaches from the heart and from her own experience. She directs her classes to inspire the students, to enable each participant to catch the glimpse of their own true self and find The Master within.
Wioletta brings the essence of everyday life into her classes, sharing Kundalini Yoga kriyas and meditations that are relevant to the changes we face in the world, so we are able to withstand the pressure of times, live in joy and find peace within.
Her passion for life, people and commitment to serve others creates a high vibrational sacred space for healing and transformation to occur in a safe space.
Young Living Europe Member Lounge
Building 11, 566 Chiswick High Road,
W4 5YS London, United Kingdom
How to get to the YL Member Lounge:
Gunnersbury tube station – 5 min walk
Chiswick Park tube station – 10 min walk
Full Course including Gong Bath £98
Early Bird till 01.05.2020 – £60
Gong Bath ONLY – £20
(only by earlier reservations)
Looking forward to share this beautiful,
life changing practice and wisdom of the essential oils to support daily life and practice.