Classes

 Classes


Weekly Classes

    • Blissful Mondays  – Deep Relaxation with Singing Bowls and Gongs @ 19:00 -20:30pm – £15
      SanctuaryTuesday – 10:00 – 11:30 £10 Acton (Max 4 pax)
      Friday – 19:00 – 21:00  Kundalini Yoga , Meditation & Gong @ Rivercourt Methodist Church , W6 9JT

 

1 : 1 CLASSES

    Private yoga classes are ideal when you want to apply some Kundalini magic to help you work on a specific area in your life.

 


Kundalini Yoga For Beginners

Kundalini Yoga is the mother of all yogas, it is a Raj Yoga. Previously thought only to privillidged ones, Yogi Bhajan brought it to the West in 1969. The Kundalini is a curl of energy held in the base of the spine that we work with, raising consciousness and strengthening the physical body so that it can hold its exquisite self as it opens. It is a dynamic form of yoga, so often there is lots of movement in the postures, with a specific focus on balancing hormone flow, strengthening the nervous system and accessing a state of altered consciousness to allow transformation.