What is Kundalini yoga?

In this time of great change we are faced with many challenges on a daily basis. Some are small challenges and others will test the very limits of our strength. The ancient art and science of Kundalini Yoga as taught by Yogi Bhajan  provides practical tools for embracing life?s challenges with grace, courage, and joy.Kundalini Yoga is an ancient technology design to expand our awareness. It is a total work out for the body,mind and spirit. Kundalini works by freeing the flow of energy through seven power centers in the body known as chakras. By opening and balancing these centers, we enable ourselves to connect to a larger source of energy, from which we have come and to which we will return.  Kundalini Yoga does this with a combination of exercise,meditation, chanting and breathing techniques that calm the mind, energize the body and awaken the spirit releasing tension and stress of everyday life. It builds focus , strength and stamina. It is a secret of a true joy. Kundalini yoga gives you pure form of energy that radiates from the core connection of your heart, mind and physical being. A Kundalini Yoga session leaves you feeling fighting fit, ready and able to tackle everyday challenges with new zest. You will feel more relaxed, balanced and fresh. You will establish deeper relationship with yourself, your partner, your family and friends. You will look and feel younger, more vibrant and alive. You will feel its benefits almost immediately. Your life will be transformed into one that is healthy, happy and holy.  This class is for everyone, no previous experience needed. All you need is loose clothes and a blanket to cover yourself during relaxation. Sat Nammm..

Why Kundalini Yoga?

FourWeeks Beginner’s Kundalini Yoga Course with Wioletta Diamondheart

You will learn tools that can help you relax, improve your physical and emotional health, break unwanted patterns and habits and possibly uncover your hidden creative talents. In her classes, Wioletta will use gentle movement and breathing exercises, and you will learn mantras and a number of meditations that will specifically release stress and open you up gently to your potential and your intuition. Finding the Sacred Space Within. Each week we will explore in theory and practice: Week 1: Breath – Pranayama Week 2: Kriya – Asana ? Body Posture Week 3: Mudra and Mantra Week 4: Bhandas, Focus and Meditation. This course will give you the confidence to attend any Kundalini Yoga class or workshop, and you will have the opportunity to speak to Wioletta about starting your own daily practice.No previous experience is required. This will be a safe space for you to learn and enjoy.

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