We are delighted to invite you for “All – Night Gong Bath” on Saturday 22 December 2018 – a unique and magical sleepover gong experience at The Old Acton Library.
This is a special time of WINTER SOLSTICE, aligned with FULL MOON IN CANCER and Christmas Time when NEW LIGHT/LIVE will be born again.
This is a night to stay in a peaceful and deeply meditative space, and have a healing and transcendental sound journey till sunrise. We use various instruments throughout the night including 9 gongs, shanti chimes & conch, weaving a tapestry of sound to guide you on your journey within.
The Gong Bath can help you to remove emotional aspects out of the body, creating empty space to fill it with love and tranquility.
Benefits of Gong Baths:
– deep relaxation
– body and cells rejuvenation
– anxiety and stress relief
– sleep improvement
– emotional release
– pain and swelling relieve
– aura cleansing
– intuition awaking
– chakra balancing
– connection with light and spirit
– gaining a deeper knowledge of yourself
and your unlimited possibilities
– boosting your intuition by increasing
– healing that which aches the soul
We will begin the evening with the Mantra to tune into our Souls and gentle stretches to allow our bodies to open up to the energy to flow smoothly and prepare for sound waves to heal.
It is a great opportunity to feel your body, surrender to your unique dance & express yourself through your physicality.
Then there will be a short break to set up your ‘sleeping nests’ for the night ceremony.
After a short introduction, you will be “bathed” in the sound waves of the gongs for hours continuously till the morning. As the powerful vibrations and harmonics wash over you, they will induce deep relaxation, altered states of consciousness and help to release tensions and blocks. Expect to emerge revitalised and rejuvenated in the morning.
Please be gentle with yourself for the remainder of the weekend to fully ‘digest’ the process, which can last for a few days after the experience.
At the beginning of the night the sound might feel quite intensive at moments. After a while we will keep it gentle and comforting till the early morning, when there will be another more intensive sound wave as you wake.
At around 5:30am the gongs will go silent for 30 minutes of stillness & reflection; during this time people tend to experience powerful insights and a profound feeling of inner peace and liberation.
Everyone will be invited to to share their night experiences with each other over a hot drink and shared snacks.
9:00 pm Doors open
9:30 pm Welcome
10-10:45 pm Opening Our Bodies with
Gentle Movement & Mantras
10:45– 11:00pm Set up ‘sleeping nests’
11:00pm – 5:30am All-night Gong Bath
6:00 am Morning meditation to Rise & Shine
6:30 am Hot Drinks & Breakfast
7:00 am Journey Home
During the night you can meditate or sleep. In both cases you will feel the beneficial effects of healing sounds of the gongs & other instruments.
Gong Bath participants variously report powerful bodily sensations and meditative states often accompanied by rich imagery, visions and insights, or feeling of timeless nothingness, levitation, ecstasy and bliss. The overall experience can feel both visionary & psychedelic.
What to bring:
Clean comfortable clothing to change into for sleeping, pillows, sleeping bag, blankets, duvets, camping/yoga mat or blow up bed, or any other item that will help aid your comfort as you will be sleeping on the floor. Although inflatable mattresses are fine, we ask that you don’t bring king size inflatable mattresses and keep your “sleeping nest” within a reasonable size.
Although there are heaters in the hall, please be sure to bring warm clothes i.e. socks/slippers/jumpers & anything you will need to ensure you’re nice and warm throughout the night.
Please also bring a bottle of drinking water & snacks to share for our breakfast.
Free parking at the car park near the venue.
£60 early birds till 20.12.18
£50 concessions (students, single parents, elders)
�We advise you to eat a good meal an hour before the event, but not too heavy, and no alcohol/drugs.
Anyone under influence will be asked to leave.
The Gong Bath will be lead by Gong Masters Teachers: Jarek Okide, Beata Dźwigoł & Wioletta Diamondheart.
Wioletta Diamondheart aka Jai Dev Karam Kaur – kundalini yoga & meditation teacher, holistic therapist & Soul Journeyer.
C: Soul Experience
Beata and Jarek Dzwigol are Gong Masters trained by Don Conreaux, Aidan McIntyre, Tom Solton and Abby Del Sol and offer group and one-to-one sessions.
C: I Feel Good Therapy Clinic
T: 07731 673759