This is an invitation to all souls that would love to experience themselves in a very conscious and most natural way.
Morning Sadhana –
How to make every day an amazing one!
We are starting our New Kundalini Yoga and Meditation Sessions in group RISE & SHINE V on Thursday 05.04.2018 with final day on Wednesday 25.04.2018
Theme of our V-th edition:
AWAKENING TO YOUR GREATNESS
Meditation for Magnetic Personality and Projection from the Heart
Kundalini Yoga is a Yoga of Awareness. It’s a very powerful and potent technology, which when applied properly can bring a miracles into your live.
Kundalini Yoga is a beautiful spiritual practice.
It makes your life beautiful.
It makes YOU beautiful.
Kundalini Yoga as taught by Yogi Bhajan® is the most powerful and revitalizing transformational system one can practice today to develop resilience and longevity of body, mind and spirit.
How beautiful it is to start each day in vibrations of oneness, mindfulness, connecting to your soul and your heart, opening to your potential.
Allowing abundant flow of life to flow with ease.
We are live in our closed group Rise & Shine V
at 05:55 for prompt start at 06:00, we will end around 06:45.
STRUCTURE of our session:
Greetings & Inspirational Quote for that day from Master of Kundalini Yoga
1. We tune in with opening Mantra:
ONG NAMO GURU DEV NAMO x3
Connecting to inner subtle energy, to the light within
AAD GURAY NAMEH
JUGAAD GURAY NAMEH
SAT GURAY NAMEH
SIRI GURU DEVAY NAMEH
2. Kriya – a set of exercises to awaken the energies within and clear chakras
3. 11 minutes Meditation for Magnetic Personality & Projection from
4. Closing & Blessings Mantra/Prayer/Meditation
5. Sat Nam x3 to stay in vibration of truth
Dear Soul Journeyers,
Please prepare for yourself a lovely, natural, best- white clothes, you may use a head covering for better focus, get fresh air into the room you’ll be practicing and most of all make yourself comfortable.
You may be sitting on the floor, chair, bed whatever is best for you at this moment.
Be kind and gentle with and to yourself during whole practice, but give your 100% for that day for best benefits.
Have a journal, to write all that you need to express and to see later how your journey into new you developed with the practice.
Have an intention. Why do you do it?
What is it that you do want to let go off.
What are you making space for?
Also, please remember that you may share your doubts, questions, experiences on this group, as we are in it together and there will be the other going through the same experience. Please, share. Don’t keep anything in hiding. You may shine a light on something very important.
I am so happy, excited and very grateful that we are getting into this journey together.
Big Thank you from the bottom of my heart and by the Grace of the Guru, the Grace of God. Sat Nam 🙏🏻
Jai Dev Karam Kaur
If you’d love to participate, please contact me directly. It’s a closed group and sessions are only for participants.
Re: KY5 + name
I’ve been practising and teaching kundalini yoga for over 10 years. I love this practice deeply. It worked for me, it was and still is the forklift in difficult times. It is an amazing technology with many beautiful mantras, Kriyas, inspirations, motivations , insights and blissful presence of grace and love within.
I encourage my students, participants to work to their maximum and practice their dedication to divinity in a deep and profound way. My guidance comes from experience and wisdom that works to harness the energy of the group to support each individual to evolve, expand in consciousness and realise ones full potential. To live a life blessed with peace, health, happiness, holiness and harmony in oneness. I encourage all group participants to share their experiences with the others as it creates beautiful field of mutual understanding and cultivates strength of the group. You are not alone in this. It is an amazing feeling and important , especially if you have not done kundalini yoga before.
I’m so excited to start another journey, and guide you with the grace of God. Sat Nam 🙏🏻
Here is a link to short video with invitation: